0
Are doing leg lifts by holding both legs straight and an inch off the floor bad for the back?
Wiki User
∙ 9y ago
I don't know it it is bad for the lower back but you can modify it to reduce stress on the back. When you do this exercise place your hands, palm down, beneath your butt. Then do the leg lift and remember to breathe.
If you are concerned about your back and are looking for an alternative, several versions of supine double leg raises can be found in Pilates and other well-established fitness methods.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
What is a battement degage?
If you know what a degage is, then you know that it is a move where you brush your foot against the floor and then let it come of the floor. Picture it as an airplane on a runway. The air plane takes of by driving on the ground (in this case brushing your foot on the floor) and then the plane lifts off (the foot leaves the floor and goes into the air). This is almost the same thing as a battement degage, except when your leg lifts off the ground in a degage, it normally stays at most a half foot off the ground. In a battement degage, however, the legs is thrown into the air, many feet of the ground. Many well-trained ballerinas can kick their head with their leg in a battement degage. Ballet dancers usually just call a battement degage a battement for short.
In the play The Merchant of Venice who lifts antonio's depression or what makes him happy?
he was sad
How does Jeff dunham make the puppets move?
the puppets have a stick in their back and he lifts them up
Why balance important in dance?
Balance is important to avoid accidents and execute the lifts perfectly.
Why is balance important in dance?
Balance is important to avoid accidents and execute the lifts perfectly.
How many lifts does the Eiffel tower have?
It has three floors and each floor is is the same distance between.
How effective are exercise ball workouts for the buttocks?
One of the best exercises for buttocks that are recommended by experts is leg lifting over a ball. One lays stomach down on the ball with hands on the floor and one at a time lifts a leg off the floor keeping it straight.
How does a helicopter take off straight in the air?
The rotor lifts it straight up, that is the whole point of having a rotor
Are there lifts elevators that open up at the nearest floor on power failure?
Yes.
Where is the battery on a 2005 BMW Z4?
In the trunk, below the trunk floor. The trunk floor is a panel that lifts out to access the battery.
How did Nicki Minaj get her hips?
she got them by doing leg lifts
Does an athlete do work on a trophy as she lifts it overhead?
Yes she does
What kinds of stairlifts does Bruno make?
The company Bruno makes many different types of stair lifts. Bruno's has outdoor stair lifts, straight rail stair lifts, custom curved rail stair lefts.
Weight lifter strains to lift a record amount without moving the weights from the floor A sportscaster lifts her microphone to report on the attempt Who is doing more work?
the Olympic Weight lifter because the weights are much heavier then the microphone
What does it mean if my picture frame lifts off of my shelf on its own and then lands on the floor?
This means that someone in your life will secretly and quietly fall to the floor unexpected on day.
How heavy are portable handicap lifts?
The Lifts are 40-50Lbs and are Available in Medical Supply Stores or online. You can view on at this link http://takealonglifts.homestead.com/ . Be sure to check that the Lift is capable of holding the weight you need it to.
How do you do squats and calf lifts at home?
there are many ways that you can do squats and calf lifts at home, simply use the floor, look on places like youtube; trust me there are loads of ''easy to do at home exercises'' on there! have fun
