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Definitely! Weight lifters are focused on the amount of weight they can lift... They would rather do 200 pounds for 2 sets of 10 where as dancers would rather do 20 for 3 sets of 25. I know it doesn't seem like that much of a difference but have you noticed how dancers look long and lean while weight lifters look like swollen bubbles? its because dancers do lighter weights for more reps to get strong but lean muscles.

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Q: Are ballet dancer muscles different to weight lifter muscles?
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