Depends on what your looking for. First there is the run up. You want to keep the tip of your jav down. Then proceed into you 5 step. The are also called cross overs. Block your nondominant heel into the ground. Bring your arm through and throw. Make sure that when you do your crossovers to make sure your arm is straight and you don't drop your elbow. You can also just do a 5 step or a full. Your body should make a C form and you want to throw through the point. Look it up on YouTube if you are confused
Did you hear about the javelin thrower who decided to become a pole vaulter when the tip of his javelin got stuck in the dirt.
No - the thrower must simply throw the javelin the furthest distance with both a legal delivery and landing of the implement.
Dd you hear about the Javelin thrower who decided to become a pole vaulter when the tip of this javelin got stuck in the dirt?..... LOL!
no
kyle
The person who uses a javelin or participates in the sport is called a javelin thrower. The javelin throwers throw the javelin by the use of their hands.
Leryin Franco is the best javelin thrower
Pitkamaki thorkildsen
No. A javelin thrower cannot throw a javelin 30 kilometers. That's 30,000 meters.
The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only
The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only
Fatima (I'm guessing you mean from 'I'm a celebrity'), is an Olympic javelin thrower.