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The two main types of relay races are the 4x100 meter relay and the 4x400 meter relay. In the 4x100 meter relay, each of the four team members runs a 100-meter leg, passing a baton in designated exchange zones. In the 4x400 meter relay, each runner completes a 400-meter lap, also passing a baton, but the race emphasizes endurance in addition to speed. Both types require precise baton exchanges and teamwork for success.

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1mo ago

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