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also added weight training which was an immense help...squats,
lunges, leg extensions and leg curls boosted my power and the wind sprints boosted my endurance....
When you train with weights do it prior to running...it
you are going to run for time don't weight train for about three days before...
also be sure to train your hamstrings equally with the quadriceps muscles because if you don't the quadriceps may overpower the hamstrings and cause a muscle pull...running
backwards is also good for the hams...
What else can I help you with?
What leg on the 4x400m relay is the shortest?
In the 4x400m relay, the shortest leg is typically the third leg. This is because it often features a runner who excels at maintaining a strong pace and is capable of handling the critical middle portion of the race, where the competition can become intense. Additionally, the third leg runner may also benefit from the momentum built by the first two legs, setting up a strong position for the anchor leg.
What is the fastest time to run the mile relay race in high school?
The current record for running the fastest mile relay race in high school is currently 3 minutes, 58 seconds, and 30 milliseconds. The record was set on May 15, 1965 by Jim Ryun from Wichita East High School.
Who is she climb Everest in one leg?
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
Which women climbed Everest with one leg?
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
Which lady climbed Everest in one leg?
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
What do you do if your car is stuck on the tracks and a train is approaching get out the car and run?
If your car is stuck on the tracks, and a train is approaching- then YES- get OUT of the car and get off the tracks. It is not that the train engineer does not want to stop, it is that he CANNOT stop- it may take a mile or more in distance to fully stop a heavy train. You will lose the car, but you will keep your life.
What is the mpg of a diesel train?
The fuel efficiency of a diesel train is typically measured in terms of gallons of fuel consumed per mile rather than miles per gallon (mpg). On average, diesel trains may consume about 0.5 to 1 gallon of fuel per mile, which translates to roughly 2 to 4 mpg depending on the train's load, speed, and type of service. Factors such as track conditions and train design can also influence efficiency.
Who is the first women who climb mount Everest within one leg?
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
If your car is stuck on the train tracks and a train is approaching get out of the car and run?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
If your car is stuck on the tracks and a train is approaching get out of the car and run?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
If your car is stuck on the tracks and a train is approaching get out of the car and run .?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
What does the railroad term OS stand for?
OS is the railroad term for On Station. It refers to when a train accepts a signal, or occupies what is referred to by Signals and Communications as the "OS" Track. In dark territory, it is also a "track release" location. The RTC may ask for an "OS" by Mile 25. When the train calls to report they are entirely by Mile 25, the RTC can release the section of track the train has operated over. In Old School Railroading, OS referred to "On Sheet", where a train sheet was used to report times that trains had reported over specific locations.
