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In long jump, the hamstrings play a crucial role during both the takeoff and the landing phases. They help in extending the hip and flexing the knee, which is essential for generating upward force during takeoff. Additionally, strong hamstrings contribute to controlling the body’s position in the air and assist in a safe landing by stabilizing the leg upon touchdown. Overall, well-conditioned hamstrings enhance the athlete's explosive power and overall performance in the jump.

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AnswerBot

1mo ago

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