you need 10% protein, 5% carbs, and 85% healthy fats
Carbs are needed to dive you energy
none. protein is protein.
An adequate amount of protein is the most important, since your muscles will need the protein to recover, and carbs are also needed for their instant energy supply.
65% carbs 25% protein. carbs for energy and protein for building muscle.
proteins themselves are involved in the production of lipids and carbs. Enzymes carry out just about all the reactions needed to break down and make more lipids, carbs, DNA and proteins.
If you are very active in sports and working out then it isn't really in my opinion. If not too active then it is a lot of carbs that are not needed/going to be burned
Give him proper diet with high protein, medium carbs ans low fats. Allow him to play outdoor games. Dont worry, follow this, the child will grow properly
yes as after a weights workout muscle fibres are broken down and are in need of carbs and protein leave cv until the next day
Usually greek style yogurts (Fage, Labneh) have the carbs such as lactose drained out resulting in a very high protein low carb yogurt.. Instead of 15g carbs, 11g protein like most American yogurt, Fage has 20g protein and 9g carbs
Carbs
no Macros are protein, carbs and fats