answersLogoWhite

0

It is better to eat before a sport. You should actually eat 3 hours before the sport so the food can digest and that energy from the food can be saved and used in your body. A good meal is Pasta, with apples and salad and Orange Juice or water. NO ENERGY DRINKS OR GATORADE OR ANY SUGARY DRINK. It will slow you down and for me to much Gatorade gives me a stomach ache. Drink tons of water also.

User Avatar

Wiki User

14y ago

Still curious? Ask our experts.

Chat with our AI personalities

CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
BeauBeau
You're doing better than you think!
Chat with Beau
More answers

If you want to eat, better eat 15 minutes after the sports, if you want to drink water, you can drink when half time or after sports.

Better Info:

Soccer: 30 min after sport

Badminton: 15 min

Basketball: 20 min

Squash: 15 min

It based on how intense the sport is.

Hope this helps.

User Avatar

Wiki User

13y ago
User Avatar

The best time to play a sport will depend on the sport itself.

User Avatar

Wiki User

12y ago
User Avatar

Add your answer:

Earn +20 pts
Q: When is the best time to play any sport?
Write your answer...
Submit
Still have questions?
magnify glass
imp