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It is better to eat before a sport. You should actually eat 3 hours before the sport so the food can digest and that energy from the food can be saved and used in your body. A good meal is Pasta, with apples and salad and Orange Juice or water. NO ENERGY DRINKS OR GATORADE OR ANY SUGARY DRINK. It will slow you down and for me to much Gatorade gives me a stomach ache. Drink tons of water also.
If you want to eat, better eat 15 minutes after the sports, if you want to drink water, you can drink when half time or after sports.
Better Info:
Soccer: 30 min after sport
Badminton: 15 min
Basketball: 20 min
Squash: 15 min
It based on how intense the sport is.
Hope this helps.
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What sport does Mexico play best?
Mexico play best at football or tennis bcause you don't here them in any other sport
What is the best sports play of all time?
There are several top plays, and plays that have been done in order to end games in virtually every sport imaginable. It would be impossible to determine the best play of any sport.
Are the Yankees the best team ever to play any sport?
no the Florida Gators
What is sport will be helpful for your body?
Any sport you play
What sport should I play?
Any sport You like
What sport needs six players to play?
Hockey has 6 players on the ice at a time. Including the goalie. I can't think of any sport that would only have six. But hockey has six at a time.
Is hockey a team sport?
Yes, you play hockey as a team. Hockey has some of the best team fights in any professional sport! The best number of players on a team would be 15 so therefore, you will have some substitutes.
What is the best practice for any sport?
The best practice is probobly exersicing and getting used to the sport
How do you play an Inca sport called paintball?
There is no record of any Incan sport of "paintball"
Are you forced to do a sport in high school?
No, schools will never force you to play any sport.
Is it bad for kids to play or watch any sport?
no
What sports do tanzanians play?
Any Australian sport
