If you were walking on the crosswalk and if you were not at fault, the driver should be responsible for covering the cost of damages... assuming you were not doing anything wrong like not walking on the crosswalk, or walking on the crosswalk when it says not to...
by doing excercise
There are many different karate warm ups but in m karate theres:SplitsBear CrawsRuning a milelegs forward and stretchleft leg stretch & right leg stretch when doing splitsJumpnees up to chestjumping jackspush upssit upsleg liftshand stand and walking like that
To warm up and stretch their muscles so as to not hurt themselves.
injuries can happen anywhere, it all depends on what you are doing when you injure yourself.
Shannon miller had about 20 injuries during the time she was doing gymnastics
Then That's not really a question... a statement with a question mark. Stating that, I can say you should not stretch before doing anything cardiovascular, without doing a warm up. You should do something light, like walking for a few minutes to warm up your muscles, then stop and stretch. At this point it is better to increase the intensity of your workout.
To effectively stretch your pec muscles, you can try doing chest stretches like the doorway stretch or the standing pec stretch. Hold each stretch for about 30 seconds and repeat a few times. It's important to stretch slowly and gently to avoid injury.
To stretch your pecs effectively, try doing chest stretches like the doorway stretch or the wall stretch. Hold the stretch for 15-30 seconds and repeat a few times. Make sure to breathe deeply and avoid bouncing during the stretch to prevent injury.
ooga booga
At least walking.
Walking upright.