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first find your mark,the loosen up,then the fist two jumps lift your legs up the build up speed. then launch into the sky (before crossing the line) and push your legs out and land forward

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13y ago
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11y ago

The tactics that are involve in the high jump are that you bend your knees and jump the distance you can reach.

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12y ago

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Q: What tactic could you use in long jump?
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