What is the benefits of playing handball?

Answer 1

Playing handball has several physical, mental and social benefits, including:

Physical fitness: Handball is an aerobic sport that can improve cardiovascular health and increase endurance and agility.

Coordination: Handball requires coordination of the hands, eyes and feet, which can improve overall motor skills.

Mental health: Participating in handball can reduce stress and improve mood, as well as enhance focus and concentration.

Teamwork: Handball is a team sport that requires collaboration and communication, which can help build teamwork skills and promote a sense of community.

Social interaction: Playing handball can provide opportunities for social interaction and can help build relationships and friendships.

Fun and enjoyment: Handball is a fun and fast-paced sport that provides an enjoyable physical activity for players of all ages and skill levels.

Answer 2

Men can burn up to 600 calories an hour; women up to 420 calories an hour.

A player's arm and leg strength improves: the arms by hitting the ball (although, usually, the player's dominant arm receives much more of a workout than the other), and the legs by running after the ball (i.e., sprinting, jumping, and lunging at the ball). Eye-hand coordination also improves, because the player must be able to accurately judge the timing of the ball, hitting it, and serving it. Tennis also helps with speed, overall fitness, discipline, social skills, and even sportsmanship.

It should be noted that 'doubles' tennis is not much of an "aerobic" sport, because it does not involve constant heart and lung activity for a sustainedperiod of time, universally recognized as at least 15 minutes, because nearly half the time or longer, the player is just standing and waiting to serve or hit, etc. This may be considered a "disadvantage" for doubles game. Refer to the Health Care Center link, below, for further information on aerobic activities.

Tennis also helps maintain great cardiovascular and harmonal system. For example, people who face harmone related hairloss (such as Male Patter or Female Pattern Hairloss) can cut down their hairloss to a great extent by just playing tennis 3 days a week (each session lasting for an hour).
There are many advantages in Tennis. One of them is if you pay proffesionally and ur good u can get a lot of money. It is a great way of keeping you fit. It improves your Hand Eye Co-ordination

Answer 3

You stay physically fit and it prevents obesity.

Answer 4

Physial benefits of playing Table Tennis are : it increases your agility and reflexes way. Also, your foot work works rapidly, which is essential for gastrocnemius and foot.

Answer 5

You work your arms by dribbling, your legs by jumping for dunks, jumpshots and layups and your torso when moving around

Answer 6

It is a lifetime sport that you can play by yourself or with different people.

Answer 7

Some of the physical benefits in handball include agility, strength and stamina.

Answer 8

You get a great cardio (heart) lung, and leg workout. You also get to work out and have fun at the same time! :)

Answer 9

hand eye co-ordination