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I am in high school and i was number 15 on the team when i ran a 23:33 in a 5k race. A good time to run it for a physical fit person would probablly be around there but if you arent in shape or are hurt, then a 25 or 26 minute 5k would be acceptable as well
If you're a female, an outstanding time is around 16 minutes which could qualify you for Olympic trials. Between 17 and 18 minutes is top college times and possibly elite high school. 20-22 is above average and 23-25 is average for someone who trains 3 times a week.
It really depends on several factors. For example: age, rigor of training, difficulty of course, and what you would define as "good."
If you are a teenager and have just started running a month ago, I would say anything below 22 minutes is significant. If you are in your twenties and have the same amount of training, I would say anything under 20 minutes is good.
If you are a bit older, it may vary depending on your level of health.
I am in high school and i was number 15 on the team when i ran a 23:33 in a 5k race. A good time to run it for a physical fit person would probablly be around there but if you arent in shape or are hurt, then a 25 or 26 minute 5k would be acceptable as well
I am a student at etown high school in Kentucky. I ran cross-country and track for 4 years. i run around 21-22 minutes. a good time for a 5k is about 23-25 minutes
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