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Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.

Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.

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Is not a term used to refer the anaerobic exercises involving weights?

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The term is anaerobic. Anaerobic organisms can survive and thrive in environments with little to no oxygen.


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Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Interval training Apex