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Wear the same exact running attire as your teammates. Trust me this rule is more important than u think. The sectional champion in my area and his whole team was disqualified because he was wearing different colored shorts than the rest of his team. Good news for me because i was number 2 :P
There are only a few rules in this sport, but all of them are very important. The first is just to stay on the course and not take any shortcuts or else that would be cheating and no one likes a cheater. The next one is the coach of the runner can not touch or give any assitance while he or she is in a race. These are the only important rules in XC. XCbadger44
During a cross country race there really aren't any complex rules to follow. Although the trail lines are usually intended to be flexible, if a path curves around a boundary, do not cut around that boundary. Do not shout obscenities, or show bad sportsmanship, especially by intentionally hurting other runners with the spikes on your shoes (usually referred to as "spiking").
Only the first five runners of a team are counted in the scoring. They are assigned a certain number of points for their final rank in their race (i.e. a fifth place runner would take five points for his team), with each team vying for the lowest number of points. In the case of a tie, usually the winner is determined by which team's sixth place runner came in before the other.
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When was CrossCountry created?
CrossCountry was created in 2007.
When was Virgin CrossCountry created?
Virgin CrossCountry was created in 1997.
When did Virgin CrossCountry end?
Virgin CrossCountry ended in 2007.
Do you have codes for dub edition remix?
crosscountry-all cities in ARCADE moderoadtrip or crosscountry All cities in arcade moderoadtrip or crosscountry All cities in arcade mode
Is there horse crosscountry compettions in England?
There are. Contact the organizations in your area that sponcors crosscountry events, you can find these online.
Can you use downhill wax on crosscountry skis?
no
How do you win a crosscountry race?
the trick is to run as fast as you can
What college has a better college crosscountry team USC or UCLA?
UCLA
How can i become better at crosscountry in 2 weeks?
I would recommend running twice a day (It really helped me).
What is an average time for a jv crosscountry runner who is 15 and female and is 130lbs?
It is at least twenty-five minutes.
How do you say i do crosscountry and golf in french?
Je fais du cross country et du golf
What is the word code for all unlocked cars in midnight club 3 remix?
i think it either roadtrip or crosscountry.
