What are some sports 12 year old can do?

Answer 1

• If you have a big stomach and want more muscle, start doing sit-ups and crunches and push-ups. DO NOT start weight lifting too young because you may injure yourself. HAVE FUN!

  What if you don't have a big stomach? and im not really strong i could even say im weak i cant do push ups easily.

• I know because i am 13 and weight train. This year I've probably grow 3 inches so far making me about 5'8ish. As long if u use good form and don't overdue the wait you'll be fine.

• I'm 12 and I used to be an ordinary boy with normal stomach and muscles now i have toned muscles and almost and 8 pack. I lift 10 kgs 15 reps with 5 sets. I do 150 sit ups at night and 150 in the morning 75 by 75. This took me 3 weeks.

• Weightlifting with good form is not only good for young adults bodies, it is good for their self image. At 13, stick with basic movements and larger muscle groups. Squats (barbell or dumbell), deadlift, barbell curls, french press, shoulder press, flat bench press, pull ups, dips, and crunches will give the most bang for your beginning buck. Just make sure you are familiar with and use proper form for each exercise. For basics, 10 reps/3 sets of each (after 3 months, go to 4 sets each). Each rep is 2 seconds up/2 seconds down. When 10 reps become easy, up the weight. Dips, pull ups and crunches are a max effort each set for 3 sets. Enjoy your growth.

• I am 13 and I have a 6 pack or 8 pack or whatever you call it. Every day I do 100 push-ups 100 squats and about 50 handstands, plus up to 300 other exercises. I dunno which of the stunting growth teams has it right, I don't weight train. But have fun.

• I'm 13, and i have been working out for 2 years. And I'm 6 feet tall. I squat 195 (max) and do 135 regulary. And i bench 120 (max) and do 90 regulary. But a good workout plan is to do lunges in into jumps to boost your jumping ability. Run 15 yards 20 times for good endurance (take 2 minute breaks in between running). If you have weights try benching around 10 on each side. And try squatting at least 25 on each side. EAT OFTEN AND HEALTHY! But do not eat right b4 a workout. Wait about 10 to 15 min.

• I am 13 year old im 37 kilos for 1meter 48 centimeter i have a little little fat and i want muscle i searched a lot on internet so now this is my workout. WARM UP AND WARM DOWN BEFORE AND AFTER WORKOUT

  My workout schedule

  Week 1:

  Monday: 3x10 crunches(sit ups), 3x10 planks, 3x10 squats in the morning, 3x10 crunches(sit ups), 3x10 planks, 3x10 squats at night

  Tuesday: 3x10 crunches(sit ups), 3x10 planks, 3x10 squats in the morning, 3x10 crunches(sit ups), 3x10 planks, 3x10 squats at night

  Wednesday: 3x10 crunches(sit ups), 3x10 planks, 3x10 squats in the morning, 3x10 crunches(sit ups), 3x10 planks, 3x10 squats at night

  Thursday: 3x10 crunches(sit ups), 3x10 planks, 3x10 squats in the morning, 3x10 crunches(sit ups), 3x10 planks, 3x10 squats at night

  Friday: 3x10 crunches(sit ups), 3x10 planks, 3x10 squats in the morning, 3x10 crunches(sit ups), 3x10 planks, 3x10 squats at night

  Saturday: 3x15 crunches(sit ups), 3x15 planks, 3x15 squats in the morning, 3x15 crunches(sit ups), 3x15 planks, 3x15 squats at night

  Sunday: 3x15 crunches(sit ups), 3x15 planks, 3x15 squats in the morning, 3x15 crunches(sit ups), 3x15 planks, 3x15 squats at night

  Week 2:

  Monday: 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout in the morning and 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout at night.

  Tuesday: 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout in the morning and 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout at night.

  Wednesday: 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout in the morning and 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout at night.

  Thursday: 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout in the morning and 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout at night.

  Friday: 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout in the morning and 3x10 Russian twists, 3x10 reverse crunches, 3x10 dips workout at night.

  Saturday: 3x15 Russian twists, 3x15 reverse crunches, 3x15 dips workout in the morning and 3x15 Russian twists, 3x15 reverse crunches, 3x15 dips workout at night.

  Sunday: 3x15 Russian twists, 3x15 reverse crunches, 3x15 dips workout in the morning and 3x15 Russian twists, 3x15 reverse crunches, 3x15 dips workout at night.

  And back to week one and then week two and then week one.

• I feel that you don't really need weights to get ripped or fit. The problem about your muscles when you lift is... yeah you get stronger but your muscles have no endurance what so ever. What I mean by endurance is... In my gym class... by the way I'm 15, i have two guys who are very muscular and they are on the football team. I, on the other hand..... a person who is a long distance runner, soccer player and a swimmer. I don't have fat and i do have 6 pack and muscles. Well let's get back about my gym class and the muscle endurance. So we had push up and sit-ups and running tests. I did more than they did .... push-ups 68 one of them did 45 the other 54. sit-ups 78... they did 65,58. I'm a good runner my mile time is 5:23 so I obviously did better than they did. I never lifted in my life except I just started and I'm NOT lifting big weights. I still need endurance for my muscles so i lift only 15 pounds and i just do them in sets of ten total of 50. I know that i curl ( on the machine ) 120 and can probably bench 130 something. What you should do every day is ................................... 2 sets of sit-ups on a minute each. Time yourself... do as much sit-ups (crunches) as you can in one minute you should feel the burn in your stomach. Rest 30 seconds and start the second one. after your crunches 1 minute rest and you should start push-up sets. you want to do as max as you can. You do 10 fast push ups. 10 seconds rest. 10 slow push ups. 10 seconds rest and you go until you can't do any more. so it's sets of 10 and 10 seconds rest in between each set of 10. Rest about 4 to 6 minutes. And do 20 push ups of other kinds each ( look online for different types of push- ups ), one of them is dimond push- up or the clap- push up. you increase your push ups each time you feel you can do more... make a schedule and increase gradually by five.
• I AM 12 and i have 6 pack i did 90 crunchese/situps everyday 30 30 30 with 15 sec break between each 30.
• I'm 14 years of age, and even though your not seeing a sudden results even after many months it's because your body will adjust. What I mean by adjust is: your body after a while already knows what it's going to do, therefore the exercise is not pushing your muscles to do more so no results. Try to switch up the routine sometime. Also: Carry wood chunks 1/4 of a full piece of oak is also good. My exercise is an ordinary sloped hill, and carry 50 pieces from the bottom to the top. then bring them all down again. For me my muscels aren't busting through the shirt. But I notice that I can lift way more than a guy who lifts all the time. Hope this helps!

Answer 2

push-ups, push-ups, push-ups and sit ups. Trust me by 15 if done daily at least a few sets, you'll have a proper toned shape and by 18 you'll have a perma toned body, trust me talking from experience. This is the ideal age to start, where your bodies strong enough for rigorous exercise yet supple enough to be molded into a proper shape. Good luck mate.

p.s it doesn't change overnight but keep at it

Answer 3

A twelve year old can do any sport that he/she pleases. They can play any sport that anyone else can, which includes Basketball, Baseball, football, soccer, Water Polo, swimming, hockey, and so on.

Answer 4

do a hundred sit up and a hundred push ups every day

Answer 5

it depends on lots of things..

in Ireland it would be hurling but everywhere else it would be soccer

Answer 6

hockey, soccer, football,