Stages of a warm-up

Answer 1

As both a cross country skier and cross country runner, my three stages of a warm-up usually go like this: 1. Easy, level 1 jog / ski / ski walk/ ski bound - 10-15 min. 2. Stretching / Dynamic stretching - 10-15 min. 3. Strides (A's, B's, Butkicks, etc.), Accellerations (running - over the course of 100 m. accellerate to top speed, then de-cellerate to minimum speed again, skiing- 15 to 20 second sprints - faster than race pace). After this, I usually head to the start line, take off my warm-ups, and get ready to race. This warm up is approved by most coaches.

Answer 2

1. do a jog on spot/skipping for 1 minute

2.do a jogging and jumping session-it depens what sport your playing if you need to practise shooting or starting or something like that.

3. Do your sport!!! :)

Answer 3

There is normally only two parts of a warm up, this is called a pulse raiser. It starts off by doing a light jog, and then doing some stretches, you do these twice so that your body can be prepared for the sport or activity you are doing.

Answer 4

In sport they are

1. A pulse raising activity e.g. jogging
2. Stretching
3. Sport related practicing e.g. kicking a ball around etc.

Answer 5

the 3 components of a warm up are 1) Pulse rate check 2) Stretching 3) Game/sport related activity. These all physically and mentally prepare you for your game/sport.

Answer 6

1. Strecthing 2. Push-ups, or sit-ups 3. Short-distance running

Answer 7

I have pe homework and i need to know the 4 phases of a warm up and explain why we do them, please help me quick...