answersLogoWhite

0

Everyone has to start somewhere, but the truth is, not really. If I was running a 30 minute 5K, at age 15 or 16, I would plan on building strength, working really hard, and transforming my body and its capabilities. That age is a prime time for making big changes to your athleticism. Your body is just waiting for you to tell it what to adapt to. So work hard and go for it!

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What is usually the time of the last finisher in a high school cross country race?

between 20 or 27 or even 30 min if a very slow person runs. It all really depends on who's running.


Does sims make your computer slow?

from my view...the first time i download the sims it made my laptop really slow


How fast was the first car invented?

really slow like 5 miles an hour


How slow is really slow?

allah


Do glaciers move slow?

Really Slow!


Is Someone Like You by Adele a country song?

No, I really don't think its a country song. I would classify it more as slow-pop or a love song.


What do you get when you cross a turtle with a flu shot?

A slow poke?


Timing on a Ford Mustangs 302?

really slow dont have on really freaky slow


Is a 5 minute 27 second mile good for a 14 year old?

If your only running 1 mile then 5:27 is nothing special. But if your running a race, like in cross country its pretty insane. I'm 13 and run cross country for the wilde lake high school cross country team and have done a 5:47 first mile and a 6:03 second mile. Finished with a time of 18:48 because of running the last mile slow. It also depends if you're built for running. I gave up cross country due to the fact that no matter how long I trained I couldn't get down to a 6 minute mile.


What are the energy requirements for cross country?

Usually high carbohydrates and proteins are necessary for a successful race. Stay away from fatty foods and grease. They will settle in your stomach and slow you down.


Are bunnies fast or slow?

About in the middle they're not really slow or really fast they're just in the middle!


How do you run a mile and a half in 16 minutes?

that is really slow. i ran my first mile half in 9:30