check this out im sure you will find the answer hooping.org/archives/000054.html
It would take about an hour a day for about a month.
it is not measured by the rotations you make but how long you keep it up.
if you do it fast enough and long enough it is extremely efficient
As of my last update, the record for the longest hula hooping session is held by Marawa Ibrahim, who managed to hula hoop continuously for 100 hours in 2018. This impressive feat showcases not only stamina but also exceptional skill in hula hooping. For the most current records, checking the Guinness World Records website is advisable, as they frequently update their listings.
I'm not sure exactly how many but I do know that hula hooping is not a very active activity so if you are doing that to burn your calories you should be doing that for a very long amount of time and/or another active sport/activity.
Exercizes done with a weighted hula hoop, the kind purchased at sporting goods or fitness stores, can be a good way to firm and tone your body and get aerobically fit, too. The weights provide resistance, which is needed to actually work muscle groups. A standard toy hula hoop is not the same and cannot be substituted, except for general movement exercizes for a true beginner and, of course, for use in having fun. Sure, if you're able to play with it for a reasonable period of time (20-30 minutes).
as long as you live i think...
The longest recorded time someone has hula hooped continuously is 100 hours, achieved by Marawa Ibrahim in 2016. This impressive feat showcases not only endurance but also skill in maintaining the hoop's motion. Many hula hooping enthusiasts engage in shorter sessions for fitness or fun, often ranging from a few minutes to an hour.
The world record for running in place is 12 hours and 35 minutes, set by Ashrita Furman in 2006.
a long time ago :)
a dunk is a dunk as long as you jump to the hoop and slam the basket ball in the hoop if it misses then its not
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