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check this out im sure you will find the answer hooping.org/archives/000054.html

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Q: How long is the hula hoop running record?
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How long do you have to hula hoop to burn 1 pound With a toy hula hoop with water in it?

It would take about an hour a day for about a month.


How does a counting hula hoop work?

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Is hula hooping a good form of exercise?

Exercizes done with a weighted hula hoop, the kind purchased at sporting goods or fitness stores, can be a good way to firm and tone your body and get aerobically fit, too. The weights provide resistance, which is needed to actually work muscle groups. A standard toy hula hoop is not the same and cannot be substituted, except for general movement exercizes for a true beginner and, of course, for use in having fun. Sure, if you're able to play with it for a reasonable period of time (20-30 minutes).


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