PHYSICALLY?
Engaging in sport has multiple health benefits. Physical activity can reduce the risk of dying prematurely from noncommunicable diseases as well as developing illnesses ranging from cardiovascular diseases, cancer and diabetes to stress, anxiety and depression. It also helps prevent and reduce hypertension, control body weight, prevent and control treat osteoporosis and manage chronic pain.
While it is critical that everyone regularly participates in sport and physical activity, regardless of age, ability, gender or background, physical activity provides additional benefits to certain groups, for example:
· Among young people, physical activity contributes to healthy bones, efficient heart and lung function and improved motor skills and cognitive function.
· Among women, physical activity helps prevent hip fractures and reduce the effects of osteoporosis.
· Among older people, physical activity enhances functional capacity, helping maintain quality of life and independence.
Most of these health benefits can be obtained from at least 30 cumulative minutes of moderate physical activity each day. Additional benefits can be obtained from additional activity (see figure). Appropriate forms of physical activity include a broad range of activities, such as walking, climbing stairs and dancing.
Sport can further contribute to priority health issues, including as a tool to mobilize societies in support of immunization campaigns and in HIV/AIDS programming (see Sport and HIV/AIDS).
EssentialMedical evidence shows that participation in physical activity, as part of an overall healthy lifestyle, is the most cost-effective and sustainable way to tackle the rise in noncommunicable diseases. Improving public health through increasing opportunities to participate in sport offers large economic benefits, particularly in developing countries, where health resources are already stretched making prevention especially essential.SignificantBeyond improving public health and reducing health care costs, sport and physical activity also provide significant economic benefits through increased productivity. For example, in the USA, where physical inactivity added USD 75 billion to medical costs in 2000, it is estimated that USD 1.- spent on physical activity results in a USD 3.20 saving in medical costs. InCanada, it is estimated that physical activity increases productivity by the equivalent of CND 513.- per worker per year, resulting from reduced absenteeism, turnover and injury as well as the increase in productivity. Consequently, sport not only results in positive benefits for individuals, but also significant economic benefits for businesses, communities and nations.Move for healthTo highlight the importance of sport and physical activity for health, WHO dedicated World Health Day 2002 to 'Move for Health' and World No Tobacco Day 2002 to 'Tobacco Free Sports: Play it Clean'. In 2003, WHO further expanded the 'Move for Health' initiative with the aim of promoting sustained participation in physical activity and 'sport for all' in all member states as part of an integrated approach to the prevention of noncommunicable diseases, health promotion and socio-economic development. This initiative urges member states to celebrate a 'Move for Health' Day each year, promote physical activity as essential for health and well being and develop partnership-based global and national strategies on diet, physical activity and health.What I would say is you get to know somebody on your team and meet or maybe be the same nationality which would mean you have good chemistry and physically it can make the team better, emotianally you would be some of the happiest on the team, mentally you can play smarter im more of a soccer fan so you may think I am reffering to soccer but I am not, this is in every sport and finally for socially it is because you have been together a while and I am not talking about just the one person on your team who you know and have known for a long time you make good chemistry with them because you will get to know eachother of time.
You train (practice) to help improve your skills and any areas where needing improving to help better them in any sports or studies.
Yes, the teacher can help by facilitating exercises or discussions aimed at improving interpersonal and communication skills within the group. They can provide guidance on effective communication techniques and mediate any conflicts that arise. Additionally, the teacher can set clear expectations for behavior and provide feedback to individuals on how they can improve their interactions with others.
Interpersonal skills required by a social worker: 1.) Good/Active Listening Skills. 2.) Non-Verbal/Body Language Skills. 3.) Empathy. 4.) Conflict Resolution/Avoidance Skills. Hope this is of some help. :)
If you are interested in improving your weaving skills there are many books available to help you with your skills. The Age of Homespun by Laurel Thatcher Ulrich and I Weave You Weave by Leclerc Looms will help you in with your weaving skills.
communication, compromise, and cooperation
Improving your study skills can help you become more organized, focused, and efficient in your learning. It can also enhance your ability to retain and apply information, leading to better academic performance and increased confidence in your abilities.
Interpersonal skills are used to communicate effectively, build relationships, collaborate with others, resolve conflicts, show empathy, and work in a team setting. These skills are essential for personal and professional success as they help in understanding others, managing emotions, and creating a positive work environment.
Lack of interpersonal skills can be due to a variety of factors such as lack of practice, social anxiety, low self-esteem, or limited exposure to social interactions. It could also be a result of inadequate communication training or difficulty in understanding social cues. Seeking feedback, practicing communication skills, and building empathy can help improve interpersonal skills.
interpersonal skills include not only how we communicate with others, but also our confidence and our ability to listen and understand; Problem solving and decision making. People with strong interpersonal skills are usually more successful in both their professional and personal lives. They are perceived as more calm, confident and charismatic - qualities that are often endearing or appealing to others. Being more aware of your interpersonal skills can help you improve and develop them. Here are some of the basic skills whilst using interpersonal communication;· Learn to listen· Choose your words· Relax· Clarify· Be positive· Empathise· Learn to be assertive
It Helps To Develope Our Interpersonal Skills. Meaning, It Helps Us To Interact With Others And To Feel Safe.
Ravi Shyam at Media Training Worldwide India is my colleague in Mumbai and he can help you there.
Asking questions about yourself as a studentObtain, retain, and apply information