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i currently run cross country, and the best way to prepare for a meet is to run for about a month straight taking weekend off. Run about 45-50 minutes. In this time you will probably run over the 3 mile it takes to run a XC course. Before the race make sure you drink water and stretch properly. Hope this helps! :)
Eat properly the night before, get hydrated and get the right amount of sleep.
What else can I help you with?
Did Mitt Romney play sports?
He was on the Cross Country track team in High School.
Who is the Onalaska high school cross country coach?
Darin Shepardson
When is cross country season in high school?
mid august to november.
What sports did Rachel Maddow play in High School?
softball, soccer and cross country.
What are the high school fall sports?
Boys Tennis, Cross Country, Football, Cheerleading, Poms.
Best cross country team ever?
The best cross country team ever were the Richmond Burton Rockets from Richmond Burton High School in Richmond IL = )
Can you provide information on the upcoming JHS cross-country race"?
For details about the upcoming Junior High School cross-country race, please contact the school's athletic department or visit their website for more information.
What is the population of Cross Creek High School?
The population of Cross Creek High School is 1,401.
When was Cross Creek High School created?
Cross Creek High School was created in 2001.
How many kilometers in a girls high school cross country race?
5 kilometers or 3.1 miles
Is cross-country running a nerd sport?
Hell no... I ran in high school and was popular and the homecoming king.
What sport did Christopher McCandless excel in?
Christopher McCandless was captain of his high school cross country team
