How do you get packs?

Answer 1

If you want to get packs you have to get low body fat percentages 15% and below you have to use tredmill and,

not alot of weights if so 10kg no more above most crunches and mostly no junk food ! or it wont show and the VLINE will not appear.

Work your core muscles (stomach), do situps, bridge, lying on the floor and raise your legs up and down in a slow motion, drink lots of protein.