Of course they can. You can see how people play them, and can inspire you to play it, too. You can also be inspired by the players themselves, that get you to play the sport, too.
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Yes, sports can make you strong and healthy becauase the build muscle to make you stronger. But, so can eating right and having a healthy lifestyle.
no matter how much time spent good or bad, on any sport it will affect a persons life. ask anyone and they will give you the same answer