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When you are training for crew, you always want balance. Be sure to eat at least one bananna a day to prevent cramps, and don't cut out on your calorie needs (aka: carbs are not your enemy) you need them for energy- but the empty ones in sweets and fast food are a BIG no no! Protein is equally important; it's great for energy and keeping you in shape. Last, but not least, no crash dieting or energy drinks. They both mess you up and won't be beneficial in the long run.
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