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eat lots of fruit and protein bars before you go into the water. :)

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14y ago
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4mo ago

To have more energy in the water when Surfing, make sure to eat a balanced diet to fuel your body, stay hydrated, get enough sleep, and incorporate strength and cardiovascular exercises into your routine to build endurance and stamina. Additionally, practicing surfing regularly can help improve your technique and efficiency in the water, leading to more energy and better performance.

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Q: What to do to have more energy in the water when surfing?
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