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The answer for this question is largely specific to the type of racing. So, I will explain in brief about what Formula One drivers do in their cockpits. 1. BEFORE THE START OF THE RACE: Racing and in particular F1 is physically extremely demanding. The drivers dehydrate in the course of a race and hence they make sure they take a lot of fluids before the race. They also take carbohydrate-rich foods (like pasta) to keep their energy levels high. 2.DURING THE RACE: The drivers can't do much during a race except taking some water from their drinks bottle. 3. AFTER THE RACE: Once they're out of the cockpit, they, again, take energy drinks (like Redbull) to rehydrate themselves, get a bit of massage and off they go...
Wiki User
∙ 16y ago
During the racing process, a driver needs to focus on maintaining control of the vehicle, navigating the track efficiently, making strategic decisions on when to overtake, defend, or pit, while also keeping an eye on their competitors and adjusting their driving style accordingly. The driver must also communicate effectively with their team regarding car performance and pit stop strategies.
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