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Just eat lots of protein and carbs, take protein and creatine spplements. With a bit of hard work and some time, 300 lb bench press is within reach for any healthy male

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14y ago

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To increase your bench press max to 300 pounds, you need to focus on progressive overload by gradually increasing the weight you lift, ensuring proper form and technique, incorporating accessory exercises to strengthen supporting muscles, and following a well-rounded training program that includes both strength training and adequate rest for muscle recovery. Consistency and dedication to your training regimen will be key in reaching your goal.

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10mo ago
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Q: What can you to take to get a 300 pound benchpress max?
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