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For volleyball, the most important thing is to stretch. It is very easy to pull a muscle or get hurt in volleyball. Then, it is very good to use knee pads which cushion your knees when you go on the ground for a ball. It prevents scratching and bruising.
Safety considerations for volleyball include proper warm-up and stretching to prevent injuries, using appropriate footwear to avoid slips and falls, practicing correct technique to reduce the risk of strains and sprains, and ensuring the playing area is clear of obstacles to prevent trips and collisions. Adequate hydration and rest are also important for player safety.
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