There are a few elements that you need for badminton. You need rackets, shuttlecocks, and a net. It is also necessary that you learn the basic rules of the game.
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The main elements of Badminton include the shuttlecock, racket, court, net, and players. The objective is to hit the shuttlecock over the net and into the opponent's court, scoring points by landing it within the boundaries. Speed, agility, and strategy are important elements of the game.
The scientific name for badminton is "Shuttlecock battue".
A standard badminton shuttlecock weighs between 4.74 to 5.50 grams.
Yes, badminton is considered a cardiorespiratory exercise because it involves continuous movement and engages the cardiovascular and respiratory systems to deliver oxygen to the muscles. Playing badminton can help improve your overall endurance and fitness levels over time.
Badminton and Volleyball
In badminton, a balanced force is when the forces exerted by opposing players are equal and opposite, resulting in the shuttlecock remaining relatively stationary or in motion in a straight line. This balance allows for fair and competitive gameplay by preventing any one player from gaining an unfair advantage through unequal force.