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This principle states that your bodies will physiologically adapt according to whether you are training aerobically or anaerobically?
JCoreyball2
The SAID Principle, Specific Adaptation to Imposed Demands
Wiki User
∙ 15y ago
The principle you are referring to is the principle of specific adaptation to imposed demands (SAID). This principle states that the body will adapt specifically to the type of stress or demand placed upon it during exercise. In this context, it means that the body will adapt differently to aerobic training compared to anaerobic training based on the specific physiological demands of each type of exercise.
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