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You need a lot of protein in almost all sports. Protein will help you build lean muscle and stay in shape and if used after a workout, will help your muscles to recover much quicker so that you won't be sore for as long. Protein shakes or bars are good things to have for any sport that involves physical workouts or exertion. Some sports where you will need a lot of protein is football, Basketball, track and field, soccer, baseball, Weightlifting, boxing, or Wrestling.
Basketball, swimming actualy all sports do! to give you energy!

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13y ago

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