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You need a lot of protein in almost all sports. Protein will help you build lean muscle and stay in shape and if used after a workout, will help your muscles to recover much quicker so that you won't be sore for as long. Protein shakes or bars are good things to have for any sport that involves physical workouts or exertion. Some sports where you will need a lot of protein is football, Basketball, track and field, soccer, baseball, Weightlifting, boxing, or Wrestling.
Basketball, swimming actualy all sports do! to give you energy!

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12y ago
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6mo ago

Athletes involved in strength training, bodybuilding, and other high-intensity sports such as football, Rugby, and Track and Field events often require a lot of protein to support muscle repair and growth.

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Q: In Which sport do you need a lot of protein in?
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