answersLogoWhite

0

hi there

the midmar mile is 1.8 meters so bascily you need to train to swim 1500 to do it you also need to swim 3 times a week .

you also need to do drules whille trianing and other techincs as well to build your arm muscle and leg too.

so good luck with your swiming .

regards

Kenneth

User Avatar

Wiki User

14y ago

What else can I help you with?