For a standard track (1/4 mile length), 17.4 laps equals 7 km (7 km = 4.35 miles = 17.4 laps)
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A standard track lap is equal to 400 meters for an outdoor track and 200 meters for an indoor track.
The track at Warinanco Park in Elizabeth, NJ is 400 meters long.
A standard outdoor track is 400 meters long for one lap.
There are no set number of laps for 5 meters, as the lap distance will depend on the size of the track or course you are running on. However, you can calculate how many laps you need to run to cover a specific distance by dividing the total distance by the length of one lap.
A 10 kilometers race is equivalent to 20 laps if one lap is 500 meters.