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Trainers is a=Shoe (For sport) Running is something good for your body because you run. All together=you have a sports shoe, that's what it is.
If you mean "Is the Cortez shoe a running type shoe", yes it is. On the other hand, (or foot) it is a lot thinner than most traditional running shoes. In the Cortez, if your knees start hurting, the most likely reason is that you are running on your heel. The Cortez is made for being just a little protective piece of whatever it's made of to keep your foot free from harm. In other words, the Cortez is pretty much made for barefoot runners who want some protection for their feet from little rocks and pieces of glass.
Yes they are a great running shoe. I would recommend the pulse II's or the sonics for running because those feel the best and give you the least amount of stress on key muscles in your legs. Reebok makes the zigtechs for training too. Just remember to ask at the store what shoe would suit you the best. The only problem I have had with zigtechs are thet they dont last very long mine ripped within a couple months.
Her shoe size is 12 1/2.
The shoe-lasting machine was invented in 1882