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Around 22-23 is about average for a varsity athlete. Anywhere between 15 to 30 minutes is good. Some high school students would go between 30 minutes to an hour, but I would recommend you get under 30 minutes to compete in a 5k race in varsity. JV doesn't matter as much. If you want to be in AAU and make the nationals, try to get under 20 at least few times in a row, because many will get in between 15-20 minutes in AAU Nationals.

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