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Alot of people will say Strength. Sure it plays a big part but the most important thing is technique.

If you in the off-season and are wanting to do exercises good ones are

-Shoulder Shrugs with dumbbells.

-Military Press with barbell or dumbbells.

-Push ups

For technique just work on how you shoot, and your footwork.

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Q: What does shot put consist of?
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