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getting off of this computer and actually running would be the first step, after that you want to run to your local drug dealer and ask him if he has steroids. usually they will. shoot up three times a day, and within two weeks you'll notice a great change in your speed and muscle mass.

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14y ago

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You require cardiovascular endurance, speed, muscular endurance, co-ordination and body composition to be able to run.

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13y ago
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Pad, bat and spikes

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15y ago
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Q: What are the components of fitness for running?
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