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to grip the track and give you more traction
1 hour and 38 minutes
The running time to Skyfall is 143 minutes (2:23).
Track spikes do not have a lot of support for your feet. Some have better support than others. For example, sprinter spikes do not have a heel or an arch. Distance spikes have some cushion for the heel. Overall, it is bad to run in spikes but you can still do it. Some work better than others though. It would be a better idea to run in distance spikes than sprinter spikes.
The Best Move Set for Fortress is: Use fortress as your starter battling pokemon. Then Use Spikes or Toxic spikes i recommend Toxic Spikes because it poisons the pokemon your foe uses. Then if your foe uses Spikes, Toxic Spikes or Stealth Rock make sure Fortress knows Rapid Spin because it will get rid of those pests: Spikes, Toxic Spikes or Stealth rock Best Moveset for Fortress: Spikes Toxic Spikes Rapid Spin Protect The reason for protect is because your opponent will end up fainting of poison use protect so you don't receive damage from your foe in the middle of it good luck