0
It depends what event do you want to train for? because i myself run the 1600m and usually i go run like 3-5 miles depending on how i am feeling and sometimes some speed workouts. It just depends what event you are planning on running now if you are running the 400meters I'm assuming you lift weight and you do a lot of strength training. It just depends.
Personally I like to listen to music the day of or during your warmup , also picture your race in your head often the whole thing how each part should feel and what to do then in a race don't think just do
Add your answer:
Earn +20 pts
What is the Boy Scouts motto?
Be prepared.
What is mental dust?
it a dirt that was mentally
How were the mentally disable treated in the 1930s?
Not good.
Why do the astronauts have to be mentally and physically fit?
If they werent mentally fit, they would have a breakdown, and if they arent physically fit, they couldn't do their work in 0 Gravity. Please Reccomend.
What disorder did Arnie Grape have in What is Eating Gilbert Grape?
Answer: It was never specified. He was mentally retarted.
What variable can affect the speed of a runner in a 100- yard dash?
The terrain, weather, if they are mentally prepared,
What is the best way to get mentally prepared for a long poop?
If you believe that you are going to have a bowel movement that may be longer then normal, you may have to get mentally prepared. This may been focusing on breathing during the bowel movement, and concentrating on an object in the room.
How were the soldiers of world war 1 not mentally prepared for the horrors of the war?
The soldiers wernt prepared for the war because they didnt have Black Ops
How were soldiers mentally prepared for World War 2?
they took a science test and passed.
What variables can affect the speed of the runner in 100-yard dash?
The terrain, weather, if they are mentally prepared,
What can variables can affect the speed of a runner in a 100-yard dash?
The terrain, weather, if they are mentally prepared,
What variables can affect the speed of a runner in 100-yard dash?
The terrain, weather, if they are mentally prepared,
What variables affect the speed of a runner in a 100 yard dash?
The terrain, weather, if they are mentally prepared,
Can 12 year old's kiss?
Anyone at any age can kiss. It's just you have to be mentally prepared for it.
Telephone interview for student visa?
You need to be prepared psychologically, mentally and physically for the telephone interview for the student visa.
How can deployed personnel prepare for an active shooter situation?
Understand the rules of engagement Mentally rehearse actions and responses Be mentally prepared to use his or her weapon Know how to put your weapon into action from a duty configuration
How do you came prepared to school?
You come with all of your homework, any needed supplies (textbook, paper, calculator, etc), and something to write with. Being prepared also means that you should be mentally prepared. You should be prepared for tests because of studying you did. You should have completed any assigned readings that you had.
