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It depends what event do you want to train for? because i myself run the 1600m and usually i go run like 3-5 miles depending on how i am feeling and sometimes some speed workouts. It just depends what event you are planning on running now if you are running the 400meters I'm assuming you lift weight and you do a lot of strength training. It just depends.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoPersonally I like to listen to music the day of or during your warmup , also picture your race in your head often the whole thing how each part should feel and what to do then in a race don't think just do
Wiki User
∙ 12y ago-pasta dinner the night before (superstition)
-go on a short run the day before
-stretch alot
-do some strides
-listen to lots of pump up music
-make sure to sleep
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What is the Boy Scouts motto?
Be prepared.
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it a dirt that was mentally
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Not good.
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If they werent mentally fit, they would have a breakdown, and if they arent physically fit, they couldn't do their work in 0 Gravity. Please Reccomend.
Which group's motto is 'be prepared'?
"Be prepared" is the motto of scouting, also known as the Scout Movement,
What variable can affect the speed of a runner in a 100- yard dash?
The terrain, weather, if they are mentally prepared,
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The soldiers wernt prepared for the war because they didnt have Black Ops
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they took a science test and passed.
What variables can affect the speed of the runner in 100-yard dash?
The terrain, weather, if they are mentally prepared,
What can variables can affect the speed of a runner in a 100-yard dash?
The terrain, weather, if they are mentally prepared,
What variables can affect the speed of a runner in 100-yard dash?
The terrain, weather, if they are mentally prepared,
What variables affect the speed of a runner in a 100 yard dash?
The terrain, weather, if they are mentally prepared,
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You come with all of your homework, any needed supplies (textbook, paper, calculator, etc), and something to write with. Being prepared also means that you should be mentally prepared. You should be prepared for tests because of studying you did. You should have completed any assigned readings that you had.
