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Workout, eat right, and have a positive attitude. Stress can cause people to eat more and sit around more, obviously fattening the body.

Each person's body type is determined by heredity. Some families tend to be tall and thin while others tend to be short and squat. Diet and exercise can build muscle and minimize fat, increasing health and strength. But no amount of diet or exercise can increase a person's height or alter one's basic build.

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12y ago

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