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For a 2000 Yamaha YZ250, a good starting point for suspension settings is to set the front fork compression damping to 10-12 clicks out and rebound to 10-12 clicks out, while the rear shock compression can be set to 10-12 clicks out and rebound to 10-12 clicks out as well. The sag should be adjusted to around 100-105mm for optimal performance. Fine-tuning may be necessary based on rider weight, skill level, and terrain. Always test and adjust settings to suit personal preferences and riding style.

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