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i also play D end and i work out every day. But the parts of my work out that i focus on are the leg press, squat, and calf raise. these help you explode out of your stance. I also focus a lot on my back and shoulders to have strength for tackling and getting past O linemen. so squat, leg press, calf raise, lat pull down, shoulder press and pull ups are my main focuses. of course work out all the muscles in your body but try to get more reps in on these 6. im no expert, im just a jv D end. but this is just what i do. hope it helps
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If both the offensive and defensive player catch the football is this a good reception?
It counts as a completion. If both players have joint possession, the offense gets the ball.
After Stalingrad Germany fought this kind of war?
After Stalingrad, Germany went on the defensive. So it was a defensive type of war.
Three steps taken by Bismarck to put Germany in a good defensive position in Europe included?
One of the 3 steps taken by Bismarck to put Germany in a god defensive position with Europe was a friendship with Russian. The treaty with France and the triple alliance were also steps taken by Bismark.
What was the defensive alliance of the iron curtian nations?
The Warsaw Pact
What word means occupying a strong defensive position?
a round
