What is a good workout for defensive ends?

Answer 1

i also play D end and i work out every day. But the parts of my work out that i focus on are the leg press, squat, and calf raise. these help you explode out of your stance. I also focus a lot on my back and shoulders to have strength for tackling and getting past O linemen. so squat, leg press, calf raise, lat pull down, shoulder press and pull ups are my main focuses. of course work out all the muscles in your body but try to get more reps in on these 6. im no expert, im just a jv D end. but this is just what i do. hope it helps