0
Fat hangs and wobbles. Muscle is tight and hard. You can get a BMI chart from either your doctor or on line. It will ask you a few numbers about yourself and you got to divide and multiply and you will come out with your BODY MASS INDEX which measures the percentage of fat on your body.
Well there are many ways. Keep track of your weight and strength against one another. You don't need to be losing or gaining weight to gain muscle. If your weight is staying consistent, and your able to max-out with more weight on various upper and lower body exercises, you can be sure that you are gaining muscle mass. You can also get your body fat tested and measure it against your weight gain or loss, if body fat percentage lowers over time, and weight stays roughly the same, you know you have gained muscle mass and lost fat content. Hope this helps some.
Add your answer:
Earn +20 pts
What is gaining muscle mass?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Does gaining muscle make you shorter?
No, gaining muscle does not make you shorter.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
What is the best drink for bulking up and gaining muscle mass effectively?
The best drink for bulking up and gaining muscle mass effectively is a protein shake.
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
Will gaining muscle help lose belly fat?
yes.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How do you train differently for toning or muscle mass?
train light for toning and heavy for gaining train light for toning and heavy for gaining
What are the best drinks for bulking up and gaining muscle mass?
The best drinks for bulking up and gaining muscle mass are protein shakes, milk, and smoothies with added protein powder. These beverages provide essential nutrients and protein needed for muscle growth and recovery.
What are the most effective workout routines for gaining muscle mass and strength?
The most effective workout routines for gaining muscle mass and strength typically involve a combination of compound exercises such as squats, deadlifts, bench presses, and rows. These exercises target multiple muscle groups at once and stimulate muscle growth. Additionally, incorporating progressive overload by gradually increasing the weight lifted over time is important for muscle growth. Consistency, proper nutrition, and adequate rest are also key factors in gaining muscle mass and strength.
