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Fat hangs and wobbles. Muscle is tight and hard. You can get a BMI chart from either your doctor or on line. It will ask you a few numbers about yourself and you got to divide and multiply and you will come out with your BODY MASS INDEX which measures the percentage of fat on your body.
Well there are many ways. Keep track of your weight and strength against one another. You don't need to be losing or gaining weight to gain muscle. If your weight is staying consistent, and your able to max-out with more weight on various upper and lower body exercises, you can be sure that you are gaining muscle mass. You can also get your body fat tested and measure it against your weight gain or loss, if body fat percentage lowers over time, and weight stays roughly the same, you know you have gained muscle mass and lost fat content. Hope this helps some.
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What is gaining muscle mass?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
Will gaining muscle help lose belly fat?
yes.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How do you train differently for toning or muscle mass?
train light for toning and heavy for gaining train light for toning and heavy for gaining
When you tell the muscle what to do the muscle is called?
Voluntary.
What is a good method for gaining leg muscle?
eat chicken everyday for the rest of life
How do you loose arm fat without gaining muscle?
Cardio,speed walking,jogging
What is the best method to losing weight and gaining muscle?
move more and eat less
