All individuals taking part in various sports are prone to different sports injury. Some of the common injury is the calf injury, thigh injury and the hamstring injury.
All individuals taking part in various sports are prone to different sports injury. Some of the common injury is the calf injury, thigh injury and the hamstring injury.
yes it loosens your muscles so you wont pull anything
There are no risks, or very minimal risks with agility exercises. In fact, agility exercises reduce the risk of injury while playing strenuous sports.
Osteoarthritis of the spine increases the risk of whiplash injury.
Boxers suffer repeated blows to the face and occasional knockouts (traumatic brain injury). Football, basketball, hockey, and soccer players, and many other athletes are at risk for milder forms of brain injury called concussions.
Running, cycling, lifting weights, and swimming are the best cross-training sports. Cross-training improves over-all body performance and reduces risk of injury.
The advantage is the obvious excersize you will receive from the sport, which in the long run will benefit your overall health. The disadvantage is the higher risk for injury. Typically sports have a higher rate of bodily injuries.
Many things can cause a fatal injury, from car accidents to sports injuries. Alcohol can increase the risk of fatal injuries, and some professions are more prone to these injuries than others.
An individual should stretch to the point where they feel a gentle pull or tension in the muscle, but not to the point of pain. Stretching regularly and gradually increasing the intensity can help improve flexibility and reduce the risk of injury.
If you do not follow the care plan and risk assessments within it and an injury is caused to the individual in your care, you will be held responsible for that injury and anything that happens as a result of it.
the risk is the probability of injury
injury injury