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I would say about 60% or 70% of your one rep max on bench warm up with 50% or you can burn out by starting with 80% then 70%, 60%, 50% then you can do push ups to finish with. of cousre warm up first then do 80%. Reps should be till failure. (have a spotter)

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13y ago

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Related Questions

What is the LCM of 36 and 210?

510


What is the roman numerals of 436 510 210?

They are: CDXXXVI, DX and CCX respectively


What is one thousand million expressed as a product of its prime factors in exponential terms?

210 x 510


What is the numeral form of 436 510 210?

Exactly as in the question but if you mean in Roman numerals they are CDXXXVI, DX and CCX respevtively


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Eleven children are playing hide and seek There are five places for hiding namely a b c d e What is the probability that all the five places are used for hiding?

11 children are playing. out of these 11 one is going to be the seeker. So, now we have 10 children and 5 places to hide. Each child can go and hide in any one of these 5 places. that implies, the number of ways they can hide is 510. Now, if all the 5 places are to be used for hiding, it can be done in 510-(5C1 + 5C2 + 5C3 + 5C4 + 5C5) = 510- (25-1) = 510-210+1. Therefore, the required probability is (510-210+1)/510


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There are 2.54 centimetres in one inch. Therefore, 510 inches is equal to 510 x 2.54 = 1295.4 centimetres.


How do you write 436 510 210 in words?

four hundred thirty-six million, five hundred ten thousand, two hundred ten.


How much is 510 miles in kilometers?

820.765 km


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