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It depends on the age of yourself.

30 - 40 ---- you will run atleast 6 kph (kilometers per hour) in flat races

20- 29 ---- you will run atleast 5kph more in flat races

0 - 19 ---- you will run atleast 4.5 kph more in flat races

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Q: How much faster do you run on relays compare to flat?
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