0
Steady state cardio (such as running, jogging, or brisk walking) is not the best way to get fit. Interval training is better: sprint, rest, sprint, rest, and so on. If you want to get fit fast and have your physician's permission in advance to do high intensity interval training, that's the way to go.
.
Still curious? Ask our experts.
Chat with our AI personalities
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
ReneChange my mind. I dare you.
Chat with Rene
EzraFaith is not about having all the answers, but learning to ask the right questions.
Chat with EzraAdd your answer:
Earn +20 ptsQ: How many miles should a 16-year-old run to get fit?
Write your answer...
Submit
Still have questions?
Trending Questions
What is a good dog bread of small dogs?
What is a teenage bunny called?
Where did Hopscotch Originated From?
Where did Swiss mountain dogs originate?
Where to give the bicillin shot?
Were dolphins 4 legged animals?
Where can you sell your chinchillas?
Are capybaras dangerous?
How many wild grizzly bears the official state animal of California are left there?
Is cage-fighting a good career choice?
What is another name for Agouti?
A penalty in show jumping is called a?
What hair would suit you i got a small forehead?
Is drop tine horns in whitetail deer hereditary genes?
Can your 10 year old German shepherd get pregnant?
Who would win a fight a box jellyfish or a whale?
What dog breed has the highest bite rate?
What is the ideal fur texture of an American Eskimo Dog?
Are baby foxes called fox CUBS or fox KITS or can it be both?
Do buffalo wings come from real buffalo?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.