There are several sleep aids that can help you go to sleep quicker.
go to the store and find penicllin buy it then drag it to someone and they want to sleep
I have tried everything there is and the best thing ( for me at least ) is a sleep mask blacking out all light.
read a book for about 20 minutes and then you'll be tired and then just relax
If you want to go to sleep faster, you just have to try and stay awake. It's like a reverse thing. Try it out. It actually works.
Sleep and don't wake up
Yes they can because it is good for their bones! However, some kids don't like it.
Kids heart rate is faster.
they help kids feel like they are not alone so they can go to sleep or play
it is in many caribbean wives' tales that it will put parents to sleep so that kids can go on their dates. I tried it myself, and it works for me. I traded it for Valerian root capsules to help me sleep. Try it. the best answer is if it works for you, then it works.
Kids
So kids can be smart in the morning