Types of Physical Fitness Test

Answer 1

sprint test

vertcial jump

Illinois agility test

beep test

yo yo test

there are hundreds, testing the different components of fitness

Answer 2

The things that I had to do for my physical fitness test were push-ups, curl-ups, mile run, pull-ups, trunk lifts, and some other things.

Answer 3

To determine whether you are at the peak of your physical health, different physical fitness test can be used. The most common that is used are test to measure the speed, power and strength.

Answer 4

fish hook where you get one hand andputit over your head to the other side of your mouth, splits see how far u can go down, and Ballet stretches.