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When it comes to exercise, how hard, and for how long you go at it is more important than what you do.

All exercises the gives the same increase in heart rate for the same amount of time will carry the same benefits for endurance.

When you look at it muscle-by-muscle, bicycling and walking are different activities, and will engage partly different muscle groups.

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Q: Does cycling a stationary bike give the same benefits of walking?
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