You will also need protein and water...vary the veggies so that you have enough carbohydrates to help keep your energy up. Weight lost over a longer period of time tends to stay gone--short term weight loss is often loss of muscle, which reduces your metabolism. This can make you gain weight easily in the future.
It is possible if you do it correctly. Focus on ab exercises and cardio while at the gym and eat lots of fruits and veggies and low to non fat foods.
you exercises eat healthy and be happy oh and its a good idea to drink organic veggies and fruits.
You can't go wrong with a diet of fruits and vegetables. If you have a surplus of these items I recommend pealing off the outer body of the fruits and veggies for consumption. White rice is beneficial as well.
The best things to have in your house if you are dieting are fruits and veggies! It is also good to have a lot of straight proteins like lean meats and any meat that says fat free on the label. http://www.bestdietfoods.net/
Check out ChooseMyPlate.gov, it will help you keep track of what you're eating and provide you with healthy options. If you want to maintain a preferred body type mix dieting and exercise. Eat whole grain breads and lots of vitamin rich fruits and veggies.
Skip the syrupy drinks, go easy on the booze, swim, snorkel and SCUBA a lot. Avoid fried food. Always load up on fruits and veggies. Also, jogging in the soft sand is a real reducer.
a omnivore
Yes!!! veggies are very healthy they are full of nutrients. In fact veggies are a lot more healthier for you than fruits are. So always eat your veggies.
Fat collects in the abdominal area as a response to stress, generally. Based on that idea, the editors of Prevention Magazine have created The Flat Belly Diet, which focuses on "good fats," whole grains and fresh fruits and veggies. You can read about it www.flatbellydiet.com AND review the books at www.amazon.com
veggies can either be a short word for vegetarians or vegtables
Veggies
No. Raw veggies are very good for you.